Relieve Neck Pain from a Pinched Nerve

If you’re experiencing sharp, radiating pain in your neck that travels down your shoulder or arm, there’s a good chance you're dealing with a pinched nerve. It’s more common than you might think—and more treatable than you may realize. With targeted chiropractic care from Dr. John Girlando, one of San Francisco’s trusted chiropractors, you can find lasting relief and restore your quality of life.

What Is a Pinched Nerve in the Neck?

A pinched nerve in the neck, medically known as cervical radiculopathy, occurs when a nerve in the cervical spine (the neck portion of your spine) becomes compressed or irritated. This pressure can come from a herniated disc, bone spur, spinal misalignment, or even inflammation due to repetitive strain or poor posture.

When a nerve is pinched, it can’t function normally, leading to:

• Neck pain

• Tingling or numbness in the arms or hands

• Muscle weakness

• Burning or radiating pain

• Limited range of motion

This condition can be triggered suddenly by an injury or build gradually over time due to poor ergonomics, long hours at a desk, or underlying spinal issues.

Why Chiropractic Care for a Pinched Nerve?

Many people turn first to medication for pain relief, but drugs only mask symptoms. Chiropractic care addresses the root cause of the problem—whether it's a misaligned vertebra, muscle tension, or inflammation.

Dr. John Girlando specializes in non-invasive, drug-free methods to relieve nerve pressure and restore optimal function to the neck and spine. His holistic approach not only alleviates pain but also promotes long-term healing and prevention.

Meet Dr. John Girlando – San Francisco’s Trusted Chiropractor

With over [insert number] years of clinical experience, Dr. John Girlando has helped thousands of Bay Area residents recover from neck pain and pinched nerves. Known for his compassionate care and personalized treatment plans, Dr. Girlando focuses on restoring spinal alignment and improving nerve function using evidence-based chiropractic techniques.

Located conveniently in San Francisco, his practice welcomes patients seeking relief from neck pain, back problems, and other musculoskeletal conditions.

What Causes a Pinched Nerve in the Neck?

Understanding the root causes of a pinched nerve is key to finding the right treatment. Common triggers include:

• Herniated or bulging discs – When the soft tissue between your vertebrae slips out of place, it can press against nearby nerves.

• Degenerative disc disease – Age-related wear and tear on spinal discs can cause narrowing of the spaces where nerves travel (spinal stenosis).

• Poor posture – Spending long hours hunched over a desk or phone can misalign your cervical spine.

• Trauma or injury – Sudden impact, whiplash, or a fall can cause the spine to shift and pinch nerves.

• Repetitive motion – Jobs or hobbies that involve frequent neck movements can lead to strain and nerve compression.

If you recognize any of these contributing factors, a chiropractic evaluation is a smart next step.

Symptoms That Shouldn’t Be Ignored

A pinched nerve might start as a mild discomfort, but if left untreated, it can worsen over time. Seek professional care if you experience:

• Shooting pain that radiates from the neck to the arm

• Weak grip or coordination issues in your hand

• Numbness or tingling in fingers

• Chronic neck stiffness or reduced mobility

These symptoms suggest that nerve compression is interfering with your body's ability to communicate effectively. Chiropractic care can help relieve that interference.

Dr. Girlando’s Approach to Treating a Pinched Nerve

When you visit Dr. Girlando’s San Francisco office, you’ll receive a thorough examination to determine the exact source of your nerve compression. He’ll evaluate your posture, range of motion, spinal alignment, and muscle function.

Once diagnosed, your personalized treatment plan may include:

1. Chiropractic Adjustments

Targeted spinal manipulations gently realign the vertebrae, relieving pressure on the pinched nerve and restoring natural movement.

2. Therapeutic Exercises

Dr. Girlando provides specific stretches and strengthening exercises that support the neck and upper back, improving posture and preventing future issues.

3. Soft Tissue Therapy

Techniques like trigger point therapy, myofascial release, or instrument-assisted soft tissue mobilization (IASTM) reduce muscle tension and inflammation that may be contributing to nerve compression.

4. Posture and Ergonomic Coaching

Dr. Girlando helps you identify habits or workplace setups that may be aggravating your condition—and shows you how to fix them.

5. Lifestyle Recommendations

Whether it's advice on sleep position, nutrition, or stress management, Dr. Girlando takes a whole-body approach to healing.

How Long Does It Take to Feel Better?

Most patients experience some relief after just a few visits, especially when they follow their care plan closely. However, full recovery depends on several factors, including the severity of the pinched nerve, how long it's been present, and your overall health.

Chiropractic care is progressive and cumulative, meaning each visit builds on the last. With consistent treatment, you can expect reduced pain, better mobility, and improved function—without the need for surgery or long-term medications.

Why Choose Dr. Girlando?

San Francisco is full of healthcare options, but Dr. Girlando’s practice stands out for its:

• Personalized care – No cookie-cutter treatments. Every plan is customized to your needs.

• Patient education – You’ll understand the “why” behind your symptoms and your path to recovery.

• Commitment to long-term wellness – Dr. Girlando doesn’t just chase symptoms; he promotes full-body healing.

• Trusted reputation – With excellent patient reviews and referrals, Dr. Girlando is a go-to chiropractor in San Francisco.

Don’t Let a Pinched Nerve Hold You Back

Neck pain and nerve discomfort can affect every part of your life—from work to sleep to your mood. But it doesn’t have to be that way. With expert chiropractic care from Dr. John Girlando, you can reclaim your health, feel better naturally, and get back to doing what you love.

Ready to Take the First Step?

Book your appointment online. Relief from your pinched nerve is just one visit away.